PE108
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Beginning Weight Training
Physical EducationHealth, Business and Professional Services
Course Description
A course designed to introduce the student to the benefits of a regular weight training routine. The student will be taught various exercises in isotonic, isometric and isokinetic lifting. Safety precautions and guidelines will be stressed.
Components
Lab
Credits
1
Distribution Area(s)
P.E. Activity Course
Multicultural
No
Quarterly Offerings
Course Fees
Last Updated
2016-01-21
CIP Code
31.0590 - Individual Activities/Health