PE208
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Intermediate Weight Training
Physical EducationHealth, Business and Professional Services
Course Description
This course is designed to develop cognitive knowledge pertaining to a higher level of strength training and applying this knowledge in a daily weight lifting program. Students will experience the benefits of weight lifting and will learn how to develop a weight training program designed to meet their personal weight training goals.
Components
Lab
Credits
1
Distribution Area(s)
P.E. Activity Course
Multicultural
No
Quarterly Offerings
Course Fees
Last Updated
2014-04-02
CIP Code
31.0590 - Individual Activities/Health